Humans naturally gravitate to natural spaces. Turns out, nature gives back in spades with mental and physical benefits to spending time outdoors

It is easy to stew your own fruit. This is a great way to prepare fruits that are in season (and therefore inexpensive) to add to breakfast, dessert or to have as a snack during the day. With the natural sweetness of the fruit, there’s no need to add sugar!

When diagnosed with an autoimmune disease, it can be hard to know where to start.

Persistence always wins. You cannot beat someone who never gives up!

Looking for something a little different for breakfast? These protein banana pancakes are delicious and easy to make

We all know how important it is to fuel your body with nourishing food; it is equally important to feed your soul with the things you love.

Burnout is not the same as fatigue. It is deeper and more difficult (but not impossible) to recover from.

COVID took the world by storm. Today, I am the storm

Despite our best intentions, we all have times when our motivation isn’t as strong as we would like it to be.

Melbourne endured one of the longest lockdowns in the world. Lessons learned from COVID restrictions

Walking meditation is a mindful activity that allows you to gain perspective, practice self-awareness and improve mental health

Displaying grace when under pressure is a learned skill

Accepting what we cannot change can be liberating. In the midst of COVID lockdowns, choosing to focus on what is within my sphere of control has been refreshing

COVID protection is front of mind for many at the moment. Let’s look at the benefits of wearing a face mask

Relationships are hard. They require work, time and attention.

Writing a book is hard work, this one was no exception. Despite the effort, it’s one of the best things I have ever done.

Having a steady stream of nutritious, tasty meals throughout the week is easier than you think - enter meal prep!

Books are more than just an escape from reality. Non-fiction reading is an easy way to get new ideas, expand your mind and explore different ways of doing things. In this blog, I detail some of my all-time favourite books (updated over time)

The recipe that’s not a recipe but something I get asked about all the time - how to poach an egg.

Scent is transformative, stimulating or calming depending on the choice you make. Aromatherapy provides a tool to help hack for desired mental states.