Autumn brings short days filled with sunshine, here’s how to make the most of the new season.

Fasting has long been used across the world to help restore health.

Weight alone should not be used as the metric for health. There are so many more aspects of wellbeing that should be considered.

It is estimated that 19% of adults in the US experience anxiety in the last year. Whether social phobia, compulsive or panic disorders, anxiety can result in restlessness, an inability to set aside worries and fear or stress that is out of proportion to the event. In addition to medical treatment. there are a number of things you can do to relieve anxiety.

The health benefits of rebounding (jumping on a mini-trampoline) are many and varied making it an incredibly efficient and effective way to exercise

Stress can result in headaches, insomnia, mental health disorders, gut issues, social isolation, risk-taking and substance abuse. Learn all about how to cope with stressful situations and how to reduce stress in your life

Massage originated in India about 5000 years ago and has been passed on through generations to help heal injuries, relieve pain and reduce stress

Sleep is fundamental to health. A sleep induction mat may be the perfect addition to your nighttime routine to assist you in falling and staying asleep. Designed to stimulate meridians on your back and shoulders to promote a nervous system and circulatory response, a sleep induction mat is a relatively inexpensive option to try if you have trouble sleeping.

The practice of meditation is believed to have originated about 3000 BCE but the benefits have stood the test of time. Read all about why a regular meditation practice is good for your mind and body

Saunas are great for your heart, circulation, skin and cells. Incorporating heat therapy into your routine can aid injury recovery, promote longevity and improve your mood.

Pets are great to have around the house - excited to see you when you get home, entertaining you with their antics…. the list goes on. Read all about the benefits of pets for your wellbeing

Incidental exercise benefits the cardiovascular system, helps regulate blood sugar levels and supports weight stabilisation. Staying active during a hectic workday is possible, with these tips.

Breathing is involuntary. We can improve our physical, emotional, and mental well-being by consciously directing our breath.

Hydration is important for almost every system in the body. In this post, we dive into staying hydrated at work including the best drink bottles and how to clean them.

Our lives are the product of what we do over time. Daily habits, repeated regularly, shape us.

Self-love; the appreciation you hold for yourself, your wellbeing and your happiness is about ensuring you take care of your own needs.

We are the sum of our collective habits. Consistent attention to things that matter gets results over time.

Rest is not something that comes naturally to me. In fact, I had this as a draft for 5 years before I felt qualified to write this blog.

Your environment helps shape you into the person that you are. Considering we spend most of our time at home, dedicating time to making it a place of joy is an investment

Life can turn on a dime. When things don't go according to plan, resilience and self-compassion will get you through