Staying hydrated at work
Water is essential to almost every system in your body. Inadequate hydration, results in a myriad of symptoms including:
dry mouth
headaches
low blood pressure and lightheadedness
a decrease in volume and darker-coloured urination
fatigue
lack of concentration
muscle cramps
sugar cravings.
You can read more about hydration here.
Staying hydrated amid a busy work schedule can be a challenge. We have six tips that will help you add more water to your workday.
“Water is the only drink for a wise man”
Keep a reusable water bottle on your desk
Having a water bottle within arm’s reach will make it easier to drink frequently. Make sure you refill the bottle when needed.
If you don’t already have a reusable drink bottle, it’s a worthwhile investment. We recommend one that is BPA-free. BPA, Bisphenol A, is an industrial chemical that is used to strengthen containers. Research suggests that BPA can leak into the water from the container and may affect reproduction, immunity, increased blood pressure, type 2 diabetes and cardiovascular disease.
The best drink bottles are made from glass, stainless steel or porcelain.
Personally, I would steer clear of drink bottles with straws or bite valves as they are notorious breeding grounds for bacteria and mould.
Glass and stainless steel generally keep your water tasting freshest for longer and are easier to clean. Many drink bottles are now dishwasher safe, making it even easier to keep clean.
You should wash your water bottle daily in warm water and regular dish soap. Depending on the shape of your bottle, you may need to invest in a long-handled bottle brush. Don’t forget to wash the lid too!
After cleaning, let the bottle air dry and store it with the top off.
For a more intense clean, you can half-fill the bottle with plain white vinegar and add a couple of teaspoons of bi-carb before giving it a good scrub. I don’t recommend using bleach, it tends to smell.
Drink water before meals
Drinking water before you eat not only helps you stay hydrated but can also prevent overeating.
Set reminders
What is scheduled, gets done - use your calendar or a specific app to prompt you to drink water. Water Drink Reminder, Plant Nanny and Water Minder are available for free on both iOS and Android to support tracking water consumption.
Try infused water
Adding fruits, vegetables or herbs can add flavour and micronutrients to your water. Try adding a slice of lemon, cucumber, strawberries, mint or orange to your water.
Avoid sugary and energy drinks
Soda, energy and some sports drinks are loaded with sugar that can actually dehydrate you. Stick to water, herbal tea or coconut water for maximal hydration.
Snack on hydrating foods
Watermelon, cucumber, zucchini, celery and strawberries are high in water content and make great snacks between meals that will also assist with hydration.
“If there is magic on this planet, it is contained in water”
