Massage originated in India about 5000 years ago and has been passed on through generations to help heal injuries, relieve pain and reduce stress

The practice of meditation is believed to have originated about 3000 BCE but the benefits have stood the test of time. Read all about why a regular meditation practice is good for your mind and body

Saunas are great for your heart, circulation, skin and cells. Incorporating heat therapy into your routine can aid injury recovery, promote longevity and improve your mood.

Pets are great to have around the house - excited to see you when you get home, entertaining you with their antics…. the list goes on. Read all about the benefits of pets for your wellbeing

Incidental exercise benefits the cardiovascular system, helps regulate blood sugar levels and supports weight stabilisation. Staying active during a hectic workday is possible, with these tips.

Breathing is involuntary. We can improve our physical, emotional, and mental well-being by consciously directing our breath.

Hydration is important for almost every system in the body. In this post, we dive into staying hydrated at work including the best drink bottles and how to clean them.

Our lives are the product of what we do over time. Daily habits, repeated regularly, shape us.

Rest is not something that comes naturally to me. In fact, I had this as a draft for 5 years before I felt qualified to write this blog.