Life is easier when you know what you want. If you figure out your non-negotiables, it paves the way to get to where you want to be. Listen in for my tips on defining your non-negotiables and how to use that to steer you in the right direction to create an intentional life, incrementally.

Voorpret, the Dutch word meaning the build-up of anticipation, joy or pleasure before an event literally means 'pre-fun'. Looking forward to something can actually increase happiness more so than the event itself.

Listen in for the reasons why having something to look forward to is good for your mental health and my top tips for increasing the power of positive anticipation.

Contrary to popular belief, excellence and perfection are not the same thing. In this podcast, I explore the difference and how I moved from perfection to excellence in my teens to boost productivity and preserve my mental health.

We’re 300 years away from gender equality. That’s about 3000 years too late.

Women face a myriad of complexities in the workplace from sexual harassment, to having to hide our emotions to freezing our butts off. In this podcast I explore some of these and my thoughts on how we can solve this - fast!

Winter is upon us in the Southern Hemisphere. Listen to today's podcast for all the best tips on staying healthy throughout the coldest months of the year, including how to boost your immunity and stay active and warm as the mercury drops. Plus, I give you the low-down on the best produce for winter. 'Tis the season for soups, stews, casseroles and curries!

You don't need hours of free time to practice self-care. In today's episode, I provide a list of micro self-care options that will boost your mood, soothe your soul and allow you to better meet the needs of others as a result.

Stress is a natural human response to challenges or threats and everyone experiences stress from time to time. Chronic stress can result in a number of effects on the body. In this episode we look at what those are and talk about the actions you can take to minimise and address stress in your life.

We all know about the physical benefits of being healthy - a strong heart, bones and muscles, reduced risk of disease and injury, and lowered blood pressure and cholesterol to name a few. Most people are also aware that being healthy results in better self-esteem and mood. But did you know that there are cognitive benefits too?

Listen in to this episode to hear all the benefits your work and team will get if you improve your health

The top 6 health complaints I've heard from colleagues and what you can do to avoid or address them.

In this week's episode, we discuss the ethos of Incremental Health and the 9 pillars that are the foundation of our approach to step-wise improvement - sleep, hydration, nutrition, movement, relationships, helpful thoughts, passion, limiting stress and natural beauty and skincare.

Meal planning and preparation can be a great way to reduce the amount of time you spend in the kitchen every week while still ensuring you have a healthy diet. In this episode, we look into the benefits (and pitfalls) of meal planning and the best ways to get started with meal planning.

Great for circulation and mood, increasing your incidental exercise during your workday can reduce the risk of many health concerns including heart disease, diabetes and some cancers. Staying active during the day can also help maintain a healthy weight. In this week's podcast, we look at ways you can increase your level of activity during the work day whether you are at home or in the office.