You likely already know hydration is important for good health and productivity, in this podcast we talk all things hydration in the office (or when you are working from home) from reusable bottles including which ones are the best, hydration hacks to the pitfalls of sugary and energy drinks.

The best activities to do, how to prepare for the cold and flu (and COVID) season, the best seasonal produce right now and some beauty tips as the weather starts to cool down.

Sleep is the foundational pillar of health. We will look into what sleep does for your body, why it matters, what affects sleep quality and how you can get better at it.

Self-love, the appreciation your hold for yourself, your well-being and your happiness, is about ensuring you take care of your own needs. This episode explores the benefits of fostering self-love as well as practical ways you can practice self-love.

Consistency - why it matters, how to build it and where to start depending on what you want to achieve