There’s more to life than rinse-and-repeat. Take every opportunity to have fun

Drinking lemon water in the morning is more than hydration. High in vitamin C and containing magnesium, potassium, folate, vitamin B6, iron and calcium while being low in sugar and having no fat, cholesterol or sodium; lemons really are all that

Your focus determines your reality - choose wisely

Expression of self is as old as time; from cave paintings to sculpture. There are endless ways to express your creativity.

Having a big heart can be hard work. There’s a delicate balance between being of service to others and protecting yourself

On days when confidence isn’t forthcoming, solid reinforcement helps.

Spending time on the things you love is great for mental health, can make you a little cash and keeps your mind active.

Stretching is more than just about improving flexibility; it’s great for balance, joint health, sleep and even mental health.

Your brain is the control centre of your body. Undertaking activities that stimulate the grey matter is an investment.

Exposure to blue light can affect sleep quality. Using a blue light filter or blue light glasses can help reduce the impacts

Herbal tea is caffeine free and a great way to get additional health benefits with a warm drink

My dad is responsible for me embracing my love of writing and making my dreams come true.

Traditions are cornerstone of family culture and tie us across generations

Bravery is not about being fearless. It is feeling fear and doing it anyway.

Forgiveness is the path to peace

Writing is incredibly cathartic. Journalling is a way to clarify your thoughts to assist with self-awareness

Herbs and spices are a great way to add micro-nutrients to meals

Sleep is fundamental to optimal health. Adults should aim for 7-9 hours a night. Read all about good sleep hygiene and what you can do to get a better night’s sleep

Decluttering and setting your home up so there is a place for everything is not only calming but it is a productivity hack

Offering myofascial release to aid muscle recovery, foam rolling is a cheaper alternative to massage