Life can turn on a dime. When things don't go according to plan, resilience and self-compassion will get you through

Humans naturally gravitate to natural spaces. Turns out, nature gives back in spades with mental and physical benefits to spending time outdoors

Persistence always wins. You cannot beat someone who never gives up!

We all know how important it is to fuel your body with nourishing food; it is equally important to feed your soul with the things you love.

Burnout is not the same as fatigue. It is deeper and more difficult (but not impossible) to recover from.

COVID took the world by storm. Today, I am the storm

Despite our best intentions, we all have times when our motivation isn’t as strong as we would like it to be.

Melbourne endured one of the longest lockdowns in the world. Lessons learned from COVID restrictions

Walking meditation is a mindful activity that allows you to gain perspective, practice self-awareness and improve mental health

Accepting what we cannot change can be liberating. In the midst of COVID lockdowns, choosing to focus on what is within my sphere of control has been refreshing

Books are more than just an escape from reality. Non-fiction reading is an easy way to get new ideas, expand your mind and explore different ways of doing things. In this blog, I detail some of my all-time favourite books (updated over time)

Having a big heart can be hard work. There’s a delicate balance between being of service to others and protecting yourself

On days when confidence isn’t forthcoming, solid reinforcement helps.

Bravery is not about being fearless. It is feeling fear and doing it anyway.

Forgiveness is the path to peace