Rest is not something that comes naturally to me. In fact, I had this as a draft for 5 years before I felt qualified to write this blog.

Your environment helps shape you into the person that you are. Considering we spend most of our time at home, dedicating time to making it a place of joy is an investment

Life can turn on a dime. When things don't go according to plan, resilience and self-compassion will get you through

We all know how important it is to fuel your body with nourishing food; it is equally important to feed your soul with the things you love.

Burnout is not the same as fatigue. It is deeper and more difficult (but not impossible) to recover from.

Books are more than just an escape from reality. Non-fiction reading is an easy way to get new ideas, expand your mind and explore different ways of doing things. In this blog, I detail some of my all-time favourite books (updated over time)