Sleep is fundamental to health. A sleep induction mat may be the perfect addition to your nighttime routine to assist you in falling and staying asleep. Designed to stimulate meridians on your back and shoulders to promote a nervous system and circulatory response, a sleep induction mat is a relatively inexpensive option to try if you have trouble sleeping.

Breathing is involuntary. We can improve our physical, emotional, and mental well-being by consciously directing our breath.

Our lives are the product of what we do over time. Daily habits, repeated regularly, shape us.

Sleep is fundamental to optimal health. Adults should aim for 7-9 hours a night. Read all about good sleep hygiene and what you can do to get a better night’s sleep