Japanese culture is steeped in healthful insights. In this podcast, I share the best of the best.

Our bodies are constantly giving us cues as to what's happening as a result of our actions. If you are trying to reach goals and achieve optimal health, listening to your body helps you determine what's working and what's not.

While it is important to work hard, it is also important to recover well - both mentally and physically.

19% of adults in the US were affected by anxiety last year. There's a systemic issue in workplaces that is perpetuating anxiety and it needs to stop.

In today's episode, I give you my top tips for free, inexpensive and a little indulgent investments for your health. From a $5 skipping rope to a cold plunge tub, listen to find out more about the best equipment to keep you in top shape.

Touted as one of the tools to achieve never-ending success, there are some potential downsides to a high-performance mindset. Explore the darker side of the pursuit of new heights and the ways you can find balance as you strive to exceed your potential in this podcast episode.

Self-awareness, the ability to identify and understand the things that make you you, is the first step towards change. Listen to this episode to hear all about how I employ self-awareness to support me in achieving my goals.

While physical movement is important for cardiovascular health and strength, stretching keeps muscles flexible to maintain a full range of motion. Mobility training supports free movement helping decrease the risk of injury and supports weight-bearing at the extremes of positions (which is usually where injuries occur).