Based on nine pillars of health that allow you to focus on what's important for your health journey, Incremental Health is for you!  

Following seven years of research and designed to spark joy, Incremental Health was written for busy people. Easy to read, Incremental Health will help you to make small steps towards a healthier lifestyle. No shame, no competition, no guilt.

This book has been a labour of love; something I really believe will benefit busy people who want to add vitality to every day, increase their immunity and improve overall well-being.          

Incremental Health is full of relevant, well-researched information that will allow you to make small changes to your life that will add up to huge results over time