In this 9-week intensive course, I deliver actionable steps for you to improve your sleep, nail your nutrition, enhance meaningful movement and incorporate passion projects into your life while reducing stress and creating more joy.

Covering incremental action steps for sleep, hydration, nutrition, movement, relationships, mental health, hobbies, stress and natural beauty our signature course is run quarterly. Through this course, you will connect to other busy professionals on a similar health journey.

Each week will include

• One video call (you can catch us live or watch the replay)

• Daily emails and/or video content

• Downloadable workbooks

• Actionable steps to improve your health

• A recommended reading list for those that want more.

Email support is available throughout the course for any questions you might have.

$1550 + GST